I discovered a love for pilates about a year ago. I especially love this series because it is in ten minute increments, and I can do one or more depending on how much time I have. The prenatal version has been fun, challenging, and surely going to have me in better shape post-partum than last time. The fact that the lady leading the workout is 36 weeks along keeps me motivated. This plus walking have certainly not improved any pregnancy symptoms for me, but I can at least say I feel stronger and better about myself.
No comments:
Post a Comment